Centre yourself with the power of South Tyrol’s nature
Nature is awakening with new life. We feel it, too. The new energy flowing through us. And drawing us out into the great outdoors. We offer you the perfect activity programme for your holidays in the Dolomites. May we present: Alpe di Siusi/Seiser Alm Balance – natural experiences in the villages of Seis am Schlern, Kastelruth, Völs am Schlern, Tiers am Rosengarten, and on Alpe di Siusi/Seiser Alm.
Alpe di Siusi/Seiser Alm Balance
Active and healthy in spring
05.05. – 30.06.2026
When the days get longer in spring and nature awakens, the desire for outdoor activity increases. Special “Balance” experiences let you recharge your batteries in and with nature.
A morning hike to the Tschafon mountain refuge, a yoga session on the Calvary hill in Kastelruth, or a pottery course.
The Balance experiences offer movement, relaxation, and well-being for body and mind.
The events will be held every week in the villages of the Dolomites region Alpe di Siusi/Seiser Alm and are suitable for both adults and teenagers aged 14+.
During your stay at our place of spiritual power, you can participate in the following Balance experiences free of charge.
You can find the complete list of Balance experiences and more information at: www.seiseralm.it/balance
The programme
Morning hike to the Tschafon mountain refuge with mountaineer breakfast
Tiers am Rosengarten
During the guided hike from Tiers am Rosengarten to the Tschafon mountain refuge with Michaela, a breathtaking view of the surrounding Dolomites awaits you. In the cosy family-run Tschafon mountain refuge, you will enjoy a special mountaineer breakfast with regional products.
Dates: Wednesdays – 06.05., 13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06.2026 | 6.50 a.m. to 11.30 a.m.
Meeting point: Piazza Fontana/Brunnenplatz, Tiers am Rosengarten
Registration: until 3 p.m. on the day before the event
Expert: Michaela Prister
Pottery course with natural materials
Völs am Schlern
You will explore different techniques and experiment with natural pigments from the local area to decorate your clay creations.
Dates: Thursdays – 21.05., 28.05., 04.06., 11.06., 18.06.2026 | 1 p.m. to 4 p.m.
Meeting point: Völs am Schlern fairground, Peterbühelweg 9
Registration: until 3 p.m. on the day before the event
Expert: Katja Battisti
Yoga on the Calvary hill in Kastelruth with healthy breakfast
Kastelruth, Sasso/Kofel hill
Relax in the early morning with yoga, mindfulness, and even, conscious breathing to activate all our muscles, tendons, ligaments, and organs. Afterwards, we will energise ourselves with a healthy breakfast.
Dates: Fridays – 08.05., 15.05., 22.05., 29.05., 05.06., 12.06., 19.06., 26.06.2026 | 7.20 a.m. to 9.30 a.m.
Meeting point: Fountain in Kastelruth village centre
Registration: at the tourist offices until 5 p.m. on the day before the event
Expert: Sabine Platter