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Centre yourself with the power of South Tyrol’s nature

Nature is awakening with new life. We feel it, too. The new energy flowing through us. And drawing us out into the great outdoors. We offer you the perfect activity programme for your holidays in the Dolomites. May we present: Alpe di Siusi/Seiser Alm Balance – natural experiences in the villages of Seis am Schlern, Kastelruth, Völs am Schlern, Tiers am Rosengarten, and on Alpe di Siusi/Seiser Alm.

Balance events in the Sciliar/Schlern area

Various events and workshops are held every week from May to July. For adults and young people from 14 years old. For everyone who appreciates and loves nature.

As a guest of Sensoria Dolomites, you can take part in many of the activities free of charge on your indulgent holiday. All you need to do is register at the tourism association.

Alpe di Siusi/Seiser Alm Balance – in harmony with nature

The programme

The Five Tibetans® – Kastelruth, Kofel

Balance for everyday life

The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated … and best of all: the exercises are easy for everybody and quick to learn.

Dates: Monday – 09.05., 16.05., 23.05., 30.05., 13.06., 20.06., 27.06.2022 from 7.30 a.m. to 9 a.m.
Meeting point: Kastelruth, fountain in the village centre
Registration: at the tourist offices until 5 p.m. on the day before the event
Expert: Monika Malfertheiner

Orthopaedic foot analysis and the right equipment – Kastelruth / Tiers am Rosengarten

Advice about the right shoes for your feet

Our expert Rudi will analyse your feet and give you advice about the right shoe for you. You will notice what a difference the right leisure and sports shoe makes and also learn how much your general well-being depends on your feet.

Dates: Mondays in Kastelruth – 09.05., 23.05., 20.06.2022 from 4 p.m. to 6 p.m. – Exception: Tuesday, 07.06.2022 from 5 p.m. to 7 p.m.
Mondays in Tiers am Rosengarten: 16.05., 30.05., 13.06., 27.06.2022 from 4 p.m. to 6 p.m.
Meeting point: Kastelruth, fountain in the village centre / Tiers am Rosengarten, fountain in the village centre
Registration: at the tourist offices until noon on the day of the event
Expert: Rudi Brunner

Alpine forest bathing – Völs am Schlern, St. Konstantin

Breathe and recharge your batteries.

The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths and take a step closer to a life of vitality with a new spring in our step.

Dates: Tuesdays – 10.05., 17.05., 24.05., 31.05., 14.06., 21.06., 28.06.2022 from 9 a.m. to 12 p.m.
Meeting point: car park in front of the St. Konstantin church
Registration: at the tourist offices until 5 p.m. on the day before the event
Expert: Monika Malfertheiner

Guided flower hike on Alpe di Siusi/Seiser Alm

The bright world of colours and scents

These walks are a must for all lovers of the exceptionally varied flowers of Alpe di Siusi/Seiser Alm: a blossom-filled paradise that can hardly be found anywhere else in the world.

Dates: Tuesdays – 10.05., 17.05., 24.05., 31.05., 07.06., 14.06., 21.06.2022 and Thursday, 23.06.2022 from 9.30 a.m. to 4 p.m.
Meeting point: Alpe di Siusi/Seiser Alm Tourist Association, Compatsch
Registration: at the tourist offices until 5 p.m. on the day before the event
Expert: Riccardo Insam

Morning hike in the forest with brunch – Tiers am Rosengarten

The wood and healthy nutrition as source of regeneration

Our expert Egon will lead you through the woods until farm inn Velseck, where a healthy brunch with regional products is waiting for us.

Dates: Wednesdays – 11.05, 18.05., 25.05., 08.06., 15.06., 22.06., 29.06.2022 and Thursday, 02.06.2022 from 8.30 a.m. to 11.30 a.m.
Meeting point: Tiers am Rosengarten, fountain in the village centre
Registration: at the tourist offices until 3 p.m. on the day before the event
Expert: Egon Zuggal

Nature’s medicine chest – Seis am Schlern

Healing herbs excursion and preparation of a herbal remedy

Harness the power of nature and, under the guidance of our expert herbalist Adelheid, make up your own herbal remedy to take home as a souvenir.

Dates: Wednesdays – 11.05., 25.05., 08.06., 22.06.2022 from 1 p.m. to 5 p.m.
Meeting point: Seis am Schlern, fountain in the village centre
Registration: at the tourist offices until noon on the day before the event
Expert: Adelheid Plattner

Mental training & grounding – Seis am Schlern

Connecting with nature to improve your mental and physical health

Easy mindfulness and grounding exercises, together with breathing techniques and mental training, relax our brains and soothe our bodies.

Dates: Thursdays – 12.05., 19.05., 26.05., 02.06., 09.06., 16.06., 23.06.2022 from 9 a.m. to 12 p.m.
Meeting point: Seis am Schlern, Mirabell Alpine Garden Resort & Spa
Registration: at the tourist offices until 3 p.m. on the day before the event
Expert: Ruth Rieder

Bracing training in the Laranz wood – Seis am Schlern

Simple exercises in nature with own body weight

The Laranz wood is a natural fitness studio and rewards you with fresh spring air, views of the Dolomites, and a splendid view from the “Königswarte” panoramic point.

Dates: Fridays – 13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2022 from 6 p.m. to 7.30 p.m.
Meeting point: Seis am Schlern, Laranz sports field (car park)
Registration: at the tourist offices until noon on the day of the event
Expert: Egon Zuggal

Morning walk with breakfast in the middle of nature – Völs am Schlern

The walking group make their way from the info point through the woods to the Huber lake and finally to the Laghetto di Fiè/Völser Weiher lake. After a stretching session to wind down, a breakfast will be served directly on the lake.

Dates: Saturdays – 14.05., 21.05., 28.05., 04.06., 11.06., 18.06., 25.06., 02.07.2022 from 8 a.m. to 10 a.m.
Meeting point: info point at the car park at the Laghetto di Fiè/Völser Weiher lake
Registration: at the tourist offices until 3 p.m. on the day before the event
Expert: Rudi Brunner