Centre yourself with the power of South Tyrol’s nature
Nature is awakening with new life. We feel it, too. The new energy flowing through us. And drawing us out into the great outdoors. We offer you the perfect activity programme for your holidays in the Dolomites. May we present: Alpe di Siusi/Seiser Alm Balance – natural experiences in the villages of Seis am Schlern, Kastelruth, Völs am Schlern, Tiers am Rosengarten, and on Alpe di Siusi/Seiser Alm.
Balance events in the Sciliar/Schlern area
Various events and workshops are held every week from May to July. For adults and young people from 14 years old. For everyone who appreciates and loves nature.
As a guest of Sensoria Dolomites, you can take part in many of the activities free of charge on your indulgent holiday. All you need to do is register at the tourism association.
The programme
Alpine forest bathing – Völs am Schlern, St. Konstantin
Breathe and recharge your batteries.
The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths and take a step closer to a life of vitality with a new spring in our step.
Dates: Tuesdays – 09.05., 16.05., 23.05., 30.05., 06.06., 13.06., 20.06., 27.06.2023 from 9 a.m. to 12 p.m.
Meeting point: car park in front of the St. Konstantin church
Registration: at the tourist offices until 5 p.m. on the day before the event
Expert: Monika Malfertheiner
Guided flower hike on Alpe di Siusi/Seiser Alm
The bright world of colours and scents
These walks are a must for all lovers of the exceptionally varied flowers of Alpe di Siusi/Seiser Alm: a blossom-filled paradise that can hardly be found anywhere else in the world.
Dates: Tuesdays – 09.05., 16.05., 23.05., 30.05., 06.06., 20.06., 27.06., 04.07.2023 2023 from 9.30 a.m. to 4 p.m. and Thursdays –08.06., 22.06.2023 from 9.30 a.m. to 4 p.m.
Meeting point: Alpe di Siusi/Seiser Alm Tourist Association, Compatsch
Registration: at the tourist offices until 5 p.m. on the day before the event
Expert: Riccardo Insam
The Five Tibetans® – Kastelruth, Kofel
Balance for everyday life
The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated … and best of all: the exercises are easy for everybody and quick to learn.
Dates: Wednesdays – 10.05., 17.05., 24.05., 31.05., 07.06., 14.06., 21.06., 28.06.2023 from 7.30 a.m. to 9 a.m.
Meeting point: Kastelruth, fountain in the village centre
Registration: at the tourist offices until 5 p.m. on the day before the event
Expert: Monika Malfertheiner
Nature’s medicine chest – Seis am Schlern
Healing herbs excursion and preparation of a herbal remedy
Harness the power of nature and, under the guidance of our expert herbalist Adelheid, make up your own herbal remedy to take home as a souvenir.
Dates: Wednesdays – 10.05., 17.05., 24.05., 31.05., 07.06., 14.06., 21.06., 28.06.2023 from 1 p.m. to 5 p.m.
Meeting point: tourist office in Seis am Schlern
Registration: at the tourist offices until noon on the day before the event
Expert: Adelheid Plattner
Morning hike to the Tschafon mountain refuge with mountaineer breakfast – Tiers am Rosengarten
During the guided hike from St. Zyprian to the Tschafon mountain hut with Egon, a breathtaking view of the surrounding Dolomites awaits you. In the cosy family-run Tschafon mountain refuge you will enjoy a special mountaineer breakfast with regional products.
Dates: Thursdays – 11.05., 18.05., 25.05., 01.06., 08.06., 15.06., 22.06., 29.06.2023 from 6.30 a.m. to 10.30 a.m.
Meeting point: Bagni di Lavina Bianca/Weißlahnbad car park in St. Zyprian
Registration: at the tourist offices until 3 p.m. on the day before the event
Expert: Egon Zuggal
Natural mindfulness experience – Seis am Schlern
How nature improves our mental well-being
Easy mindfulness and grounding exercises, together with breathing exercises and gentle yin yoga poses, relax our brains and soothe our bodies.
Dates: Fridays – 12.05., 19.05., 26.05., 02.06., 09.06., 16.06., 30.06.2023 from 9 a.m. to 12 p.m.
Meeting point: tourist office in Seis am Schlern
Registration: at the tourist offices until 3 p.m. on the day before the event
Expert: Ruth Rieder
Orthopaedic foot analysis and the right equipment – Kastelruth
Advice about the right shoes for your feet
Our expert Rudi will analyse your feet and give you advice about the right shoe for you. You will notice what a difference the right leisure and sports shoe makes and also learn how much your general well-being depends on your feet.
Dates: Fridays – 12.05., 19.05., 26.05., 09.06., 16.06., 23.06., 30.06.2023 from 3.30 p.m. to 5.30 p.m. – Exception: 02.06.2023 from 9 a.m. to 11 a.m. (registration until 5 p.m. on the day before the event)
Meeting point: tourist office in Kastelruth
Registration: at the tourist offices until noon on the day of the event
Expert: Rudi Brunner
Morning walk with breakfast at Laghetto di Fiè/Völser Weiher lake – Völs am Schlern
From the tourist office in Völs am Schlern, the morning walk takes us to Laghetto di Fiè/Völser Weiher lake, which lies idyllically at the foot of the Sciliar. After some final stretching exercises, a regional breakfast awaits us in the Old Inn at Laghetto di Fiè/Völser Weiher lake.
Dates: Saturdays – 13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2023 from 7.30 a.m. to 10.30 a.m.
Meeting point: tourist office in Völs am Schlern
Registration: at the tourist offices until 3 p.m. on the day before the event
Expert: Rudi Brunner/Egon Zuggal